Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Low FODMAP Diet – Everything you need to know
The low FODMAP diet is probably better known in medical circles so far, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and greatly improves the...
Low FODMAP Diet – Everything you need to know
The low FODMAP diet is probably better known in medical circles so far, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and greatly improves the...
Pre Workout Meal: What to Look For!
For many people, eating before training is just a way to fill their stomachs and is often avoided. But why you should definitely include a pre-workout meal in your training...
Pre Workout Meal: What to Look For!
For many people, eating before training is just a way to fill their stomachs and is often avoided. But why you should definitely include a pre-workout meal in your training...
Everything You Need to Know About Blood Sugar L...
Most people only start paying attention to their blood sugar levels when they develop diabetes. However, blood sugar levels are not only relevant for people with diabetes. With the right...
Everything You Need to Know About Blood Sugar L...
Most people only start paying attention to their blood sugar levels when they develop diabetes. However, blood sugar levels are not only relevant for people with diabetes. With the right...
Proteins for Women: 5 Facts at a Glance
The myth that protein makes for big muscles prevents many women from consuming enough protein. In fact, a protein-rich diet has many advantages. Those who avoid this important nutrient risk...
Proteins for Women: 5 Facts at a Glance
The myth that protein makes for big muscles prevents many women from consuming enough protein. In fact, a protein-rich diet has many advantages. Those who avoid this important nutrient risk...
Beta Glucan – Here are 4 ways this dietary fibe...
Beta-glucans are dietary fibers with particularly valuable functions in the human body. They are found, for example, in oat flakes and oat bran and have been shown to lower blood...
Beta Glucan – Here are 4 ways this dietary fibe...
Beta-glucans are dietary fibers with particularly valuable functions in the human body. They are found, for example, in oat flakes and oat bran and have been shown to lower blood...
Clean Eating Recipes – the 5 best and quickest ...
Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is practiced by many – consciously or unconsciously – with...
Clean Eating Recipes – the 5 best and quickest ...
Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is practiced by many – consciously or unconsciously – with...
How healthy is clean eating?
What is clean eating? Is this nutritional trend healthy? And what can I eat? We address these questions and more in this blog post. You will also learn how to...
How healthy is clean eating?
What is clean eating? Is this nutritional trend healthy? And what can I eat? We address these questions and more in this blog post. You will also learn how to...
Which nutrients are important in children's diets?
The right diet is an increasingly important topic for many people. And the right diet should also play a major role for children, because children need a lot of nutrients...
Which nutrients are important in children's diets?
The right diet is an increasingly important topic for many people. And the right diet should also play a major role for children, because children need a lot of nutrients...
How to use the calorie calculator for muscle bu...
If you want to build muscle, you need plenty of calories. That's because carbohydrates, fats and proteins provide energy and support regeneration. But how many is plenty? How many calories...
How to use the calorie calculator for muscle bu...
If you want to build muscle, you need plenty of calories. That's because carbohydrates, fats and proteins provide energy and support regeneration. But how many is plenty? How many calories...
How does the BMI change with age?
For many people, the body mass index (BMI) is a helpful tool for keeping an eye on their weight and achieving their weight-related goals. However, what many people don't know...
How does the BMI change with age?
For many people, the body mass index (BMI) is a helpful tool for keeping an eye on their weight and achieving their weight-related goals. However, what many people don't know...
Why you should enjoy porridge for lunch too
Porridge is becoming more and more popular in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge...
Why you should enjoy porridge for lunch too
Porridge is becoming more and more popular in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge...
Freeze-dried fruit – what you should know
You can often find dried or freeze-dried fruit in products such as porridge, muesli and mixes for sweet bowls. But what do these terms actually mean? What is the difference...
Freeze-dried fruit – what you should know
You can often find dried or freeze-dried fruit in products such as porridge, muesli and mixes for sweet bowls. But what do these terms actually mean? What is the difference...
Meal prep: 5 helpful tips and recipe ideas
Meal prep is not just on the rise among athletes. The trend from the USA has also taken hold in the office and in everyday life. That's why we have...
Meal prep: 5 helpful tips and recipe ideas
Meal prep is not just on the rise among athletes. The trend from the USA has also taken hold in the office and in everyday life. That's why we have...
Which oats should I use for my porridge?
From delicate oat flakes to oat groats or oat bran – this regional grain comes in a wide variety of sizes and shapes. It's often not that easy to keep...
Which oats should I use for my porridge?
From delicate oat flakes to oat groats or oat bran – this regional grain comes in a wide variety of sizes and shapes. It's often not that easy to keep...
Porridge: A Miracle Cure for Indigestion
It has been known for some time that porridge has many health benefits. It is not only an excellent source of plant protein and regulates blood sugar levels, but it...
Porridge: A Miracle Cure for Indigestion
It has been known for some time that porridge has many health benefits. It is not only an excellent source of plant protein and regulates blood sugar levels, but it...
Breakfast ideas for the cold season
In this article, we look at the advantages of a warm breakfast for the colder time of the year. You will also learn about 4 recipe ideas that are particularly...
Breakfast ideas for the cold season
In this article, we look at the advantages of a warm breakfast for the colder time of the year. You will also learn about 4 recipe ideas that are particularly...
Oatmeal – Do you already know these 5 benefits ...
Oats are the local superfood. In addition to their many health benefits, oats are also simply delicious. But why not skip oats at breakfast, and what are the real benefits...
Oatmeal – Do you already know these 5 benefits ...
Oats are the local superfood. In addition to their many health benefits, oats are also simply delicious. But why not skip oats at breakfast, and what are the real benefits...
What you need to know about processed foods
Processed foods are everywhere. Most supermarket shelves are full of them – and yet it is common knowledge that processed foods are not necessarily healthy. In this article, you will...
What you need to know about processed foods
Processed foods are everywhere. Most supermarket shelves are full of them – and yet it is common knowledge that processed foods are not necessarily healthy. In this article, you will...
