gesunde Protein Overnight Oats

Delicious recipes from Verival

Overnight oats recipe

Welcome to our overnight oats recipe page! Here you will find a variety of delicious and healthy recipes for overnight oats that are perfect for a stress-free start to the day. Whether fruity, nutty or chocolaty – our cold porridge recipes offer something for every taste.

Get inspired and discover how easy it is to prepare a nutritious breakfast the night before. Browse through our collection and find your new favorite recipe!

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Basic overnight oats recipe

Discover the simple and versatile overnight oats basic recipe from Verival!

Mix oat flakes with milk or a plant-based alternative and let them soak in the refrigerator overnight. In the morning you can refine your overnight oats with fresh fruits, nuts or seeds.

A healthy and nutritious breakfast that can be perfectly prepared and gives you a relaxed but energetic start to the day.

Basic overnight oats recipe
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The most important overnight oats recipes

Overnight oats preparation

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    Recipe: Make Your Own Almond Milk

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Overnight oats and porridge from Verival

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    Top & Flop foods for histamine intolerance

    Which foods should you avoid if you have histamine intolerance – and which ones can you eat without worrying? This article provides clarity on the best and worst foods, offers...

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Frequently asked questions

What ratio for overnight oats?

A good ratio for overnight oats is 1:2, i.e. one cup of oatmeal to two cups of liquid (milk, plant-based milk or yogurt). This ensures a creamy consistency after soaking.

Are overnight oats good for weight loss?

Yes, overnight oats are good for losing weight. They are low in calories but filling and rich in fiber, which promotes a long-lasting feeling of fullness and prevents food cravings.

Why chia seeds in overnight oats?

Chia seeds are often added to overnight oats because they are rich in fiber, omega-3 fatty acids and protein. They swell in liquid and give the oats a thicker, pudding-like consistency.

Why are overnight oats better than porridge?

Overnight oats are practical because they are prepared the evening before and are ready to eat straight away in the morning. They retain more nutrients as they are not cooked and are a refreshing alternative to warm porridge in summer.

Can you still eat overnight oats after 2 days?

Yes, overnight oats can be stored in the refrigerator for up to 3-5 days. Make sure to store them in an airtight container to preserve freshness and flavor.

Are overnight oats really healthy?

Yes, overnight oats are very healthy. They are rich in fiber, vitamins and minerals that come from the oatmeal and additional ingredients such as fruits and nuts. They provide long-lasting energy and aid digestion, making them an excellent breakfast option.