Bircher muesli is a special type of muesli that consists of oat flakes, grated apples, lemon juice, nuts and sweetened condensed milk. It was invented at the beginning of the 20th century by the Swiss doctor Dr. Maximilian Oskar Bircher-Benner developed it. Originally designed for the patients of his sanatorium in Zurich, Bircher Muesli offers a fresh and creamy blend of raw fruit and grains.

Yes, Bircher muesli is very healthy. It is rich in fiber, vitamins and minerals that come from the oatmeal and fruits. The combination of complex carbohydrates, proteins and healthy fats ensures long-lasting satiety and stable energy supply. The high fiber content also promotes digestion and can help keep blood sugar levels stable.

The main difference between porridge and Bircher muesli lies in the preparation and the ingredients. Porridge is made from oatmeal that is cooked in milk or water, creating a warm, porridge-like consistency. Bircher muesli, on the other hand, is made from oat flakes that are soaked in liquid (usually overnight) and also contains grated apples, lemon juice and nuts. Bircher muesli is served cold and has a fresh, creamy consistency.

Yes, Bircher muesli is good for the stomach. Thanks to its high fiber content, it supports digestion and promotes healthy intestinal function. The oat flakes it contains provide both soluble and insoluble fiber, which supports intestinal health and can prevent constipation. In addition, the natural ingredients are gentle on the stomach and easy to digest.

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