What exactly are overnight oats? Overnight oats are a simple and healthy breakfast option that involves soaking oats in liquid overnight. This mixture is typically stored in a jar or bowl in the refrigerator. The next morning the oat flakes are soft and have a creamy consistency. They can be refined with various ingredients such as yogurt, fruits, berries, nuts, seeds and sweeteners such as honey or maple syrup. This breakfast variant is not only rich in nutrients, but also practical and versatile.

A common mistake when preparing overnight oats is using the wrong amount of liquid. Too much liquid results in a soupy consistency, while too little liquid makes the oats too dry. Another problem is uneven mixing, which results in unevenly distributed flavors. Choosing the wrong containers can also affect shelf life; airtight containers are ideal.

Experiment with different types of milk and toppings to find your personal favorite taste. Add superfoods like chia or flax seeds to increase the nutritional content. Make sure to stir the oats well to ensure an even consistency and taste.

Overnight oats can be stored in the refrigerator for 3-5 days. So you can prepare several different overnight oats and enjoy them as meal prep throughout the week.

Yes, overnight oats can also be enjoyed warm. Simply warm it briefly in the microwave or in a pot. In principle, you then have delicious porridge or warm porridge. You can also find further information about porridge preparation here.

Milk, plant-based milk alternatives such as almond or oat milk, and yogurt are popular for preparing overnight oats. This will make your overnight oats creamy. You can also use water for low-calorie meals.

Yes, overnight oats can be frozen and thawed if necessary, although the consistency may slightly suffer. So it's better to order the Verival Overnight Oats mixture and prepare it fresh.

Fruits and berries, nuts, seeds, honey, and spices such as cinnamon are popular toppings.