What are overnight oats?

Overnight oats are a simple and healthy breakfast option that involves soaking oats in liquid overnight.

This method makes it possible to enjoy a nutrient-rich and filling breakfast without any morning effort.

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gesunde Protein Overnight Oats

Overnight oats, cold porridge

Soaking the oat flakes in milk, yogurt or plant-based alternatives creates soft, creamy oats that can be refined with a variety of toppings such as fruits, nuts and seeds.

The cold oat porridge is not just practical, but also healthy, as it is rich in fiber, vitamins and minerals.

The variety of possible ingredients and flavors of Verival overnight oats and porridges make them a popular choice for anyone looking for a quick and Looking for a nutritious meal.

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The most important things about overnight oats at a glance

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Overnight oats from Verival

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Make your own overnight oats

Overnight oats preparation

Overnight oats are the perfect solution for a quick and healthy breakfast. Preparing overnight oats is uncomplicated and only requires a few ingredients.

With the right mix of oatmeal, liquid and toppings, you can conjure up a delicious and nutritious breakfast that gives you an energetic start to the day. At Verival you will find the basic overnight oats recipe and delicious recipe ideas.

Overnight oats preparation – find out more!
Overnight Oats Gesund

Cold porridge

Health Benefits of Overnight Oats

Overnight oats offer numerous health and practical benefits. They are rich in fiber, vitamins and minerals, which promote digestion and provide a long-lasting feeling of satiety.

By slowly releasing carbohydrates, they help stabilize blood sugar levels and provide energy over a longer period of time. Antioxidants in oatmeal have anti-inflammatory and antihypertensive effects, while beta-glucans support heart health.

In addition, overnight oats are easy to prepare and ideal for a quick, nutritious breakfast that can be customized to personal preferences.

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The most important facts about overnight oats at a glance

Overnight oats recipes

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Breakfast variety of

Verival Overnight oats

Verival stands for quality and variety in breakfast products, and our overnight oats are no exception. We only use ingredients from certified organic farming, which not only protects the environment but also guarantees the highest nutritional quality.

The variety of our overnight oats and porridge mixtures offer something for every taste, from fruity berry combinations to nutty and chocolatey variants. These varied options allow you to enjoy a new, delicious and healthy breakfast every morning.

Choose Verival and experience the variety and quality that is in every spoon.

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Frequently asked questions

What do you mean by overnight oats?

Overnight oats are a breakfast option where oats are soaked in liquid overnight. The mixture swells in the refrigerator and is eaten cold or warmed the next morning, often supplemented with fruits, berries, nuts or seeds.

Why are overnight oats so healthy?

Overnight oats are rich in fiber, vitamins and minerals. They promote digestion, stabilize blood sugar levels and provide long-lasting energy. Soaking preserves the nutrients and makes the oat flakes easy to digest.

How do you eat overnight oats?

Overnight oats are eaten straight from the fridge, but can also be slightly warmed up. They can be refined with toppings such as fresh fruits, nuts, seeds, yoghurt or honey to vary the taste and nutritional content.

Can you lose weight with overnight oats?

Yes, overnight oats can help you lose weight. They are low in calories but filling and rich in fiber, which promotes a long-lasting feeling of fullness. They are also rich in nutrients and can help you avoid unhealthy snacks.