Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
10 Porridge Recipes Without Added Sugar
Breakfast is important for starting the day full of energy and feeling fit. You should not just have any breakfast, but a healthy, preferably sugar-free breakfast. That sounds boring and...
10 Porridge Recipes Without Added Sugar
Breakfast is important for starting the day full of energy and feeling fit. You should not just have any breakfast, but a healthy, preferably sugar-free breakfast. That sounds boring and...
Is Porridge Really That Healthy?
For many people, breakfast is an integral part of their morning. Porridge has now also found its way into the numerous breakfast classics. However, only a few people know that,...
Is Porridge Really That Healthy?
For many people, breakfast is an integral part of their morning. Porridge has now also found its way into the numerous breakfast classics. However, only a few people know that,...
“Sugar-free”, ‘low in sugar’, ‘no added sugar’ ...
Because “sugar-free” does not mean completely free of sugar, “no added sugar” does not necessarily mean that a product contains no sugar, and “low in sugar” products are to be...
“Sugar-free”, ‘low in sugar’, ‘no added sugar’ ...
Because “sugar-free” does not mean completely free of sugar, “no added sugar” does not necessarily mean that a product contains no sugar, and “low in sugar” products are to be...
Sugar-Free Porridge – Healthy Yet Delicious
Warm, delicious, savoury or sweet: you can enjoy porridge in so many ways as a sugar-free breakfast. Dried fruit is a nutritious and delicious addition to porridge. Find out how...
Sugar-Free Porridge – Healthy Yet Delicious
Warm, delicious, savoury or sweet: you can enjoy porridge in so many ways as a sugar-free breakfast. Dried fruit is a nutritious and delicious addition to porridge. Find out how...
Macronutrients – what you should know about them
Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role in this. You probably know them as protein, fat and carbohydrates. In this article, we...
Macronutrients – what you should know about them
Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role in this. You probably know them as protein, fat and carbohydrates. In this article, we...
Chia Seeds – The History of Salvia Hispanica
Did you know that the healthy chia seeds are the fruits of a Mexican sage plant? In this article, we will share some interesting facts about the history and origin...
Chia Seeds – The History of Salvia Hispanica
Did you know that the healthy chia seeds are the fruits of a Mexican sage plant? In this article, we will share some interesting facts about the history and origin...
Strengthening the immune system – Which fruits ...
The cells of our immune system have to be constantly reproduced so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also...
Strengthening the immune system – Which fruits ...
The cells of our immune system have to be constantly reproduced so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also...
Immune System – How the Body's Defenses Work
Without the protection of your immune system, you would be in constant danger to your life: you are constantly exposed to germs, regardless of whether you touch, inhale, or ingest...
Immune System – How the Body's Defenses Work
Without the protection of your immune system, you would be in constant danger to your life: you are constantly exposed to germs, regardless of whether you touch, inhale, or ingest...
Chia seeds – what this superfood can do for you...
Chia seeds are true all-rounders. They are rich in omega-3 fatty acids, high in protein and fibre, and can be easily combined with many other great foods. The digestive tract...
Chia seeds – what this superfood can do for you...
Chia seeds are true all-rounders. They are rich in omega-3 fatty acids, high in protein and fibre, and can be easily combined with many other great foods. The digestive tract...
How many chia seeds a day?
Chia seeds are rightly considered a superfood. These power seeds contain a lot of fibre. They also score points for their high protein and omega-3 fatty acid content. They also...
How many chia seeds a day?
Chia seeds are rightly considered a superfood. These power seeds contain a lot of fibre. They also score points for their high protein and omega-3 fatty acid content. They also...
When and what should I eat before exercising?
Eating the right food before exercise is essential to your training success, whether you're looking to lose weight, build muscle or maximise your endurance. Here's when you should ideally eat...
When and what should I eat before exercising?
Eating the right food before exercise is essential to your training success, whether you're looking to lose weight, build muscle or maximise your endurance. Here's when you should ideally eat...
More energy and power with a healthy sports bre...
The right breakfast and an ideal sports nutrition plan can help you start the day with more energy and power. In this article, you will learn about the right nutrition...
More energy and power with a healthy sports bre...
The right breakfast and an ideal sports nutrition plan can help you start the day with more energy and power. In this article, you will learn about the right nutrition...
Boosting your metabolism with sport and nutriti...
Boosting the metabolism – that's what counts. But what does the term metabolism actually mean? It is usually equated with the topics of sport and the ideal diet, losing weight...
Boosting your metabolism with sport and nutriti...
Boosting the metabolism – that's what counts. But what does the term metabolism actually mean? It is usually equated with the topics of sport and the ideal diet, losing weight...
What happens if you eat too many chia seeds?
Nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. In particular, digestion benefits from the swelling power of the small black seeds. However, it all...
What happens if you eat too many chia seeds?
Nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. In particular, digestion benefits from the swelling power of the small black seeds. However, it all...
Can you eat chia seeds raw?
Chia seeds come from the plant known to botanists as Salvia hispanica. They originally came to Europe from Mexico and Latin America. In their native country, the seeds have been...
Can you eat chia seeds raw?
Chia seeds come from the plant known to botanists as Salvia hispanica. They originally came to Europe from Mexico and Latin America. In their native country, the seeds have been...
Sport and the ideal nutrition
A healthy and balanced diet is important in all areas of life. But especially for active athletes – whether professional or recreational – the right nutritional composition plays a special...
Sport and the ideal nutrition
A healthy and balanced diet is important in all areas of life. But especially for active athletes – whether professional or recreational – the right nutritional composition plays a special...
Amino acids in oats – what health benefits do t...
Amino acids are often referred to as the building blocks of life. They enable the synthesis of proteins, which in turn make up human cells. Find out why amino acids...
Amino acids in oats – what health benefits do t...
Amino acids are often referred to as the building blocks of life. They enable the synthesis of proteins, which in turn make up human cells. Find out why amino acids...
What are minerals and trace elements?
Iron and fluorine, sodium and potassium, copper and manganese and chromium – you've heard of them all, but have no idea what exactly these nutrients do and why they are...
What are minerals and trace elements?
Iron and fluorine, sodium and potassium, copper and manganese and chromium – you've heard of them all, but have no idea what exactly these nutrients do and why they are...
