Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
That's how many calories porridge has
Awareness of nutrition is becoming more and more prevalent in our society. We are sure that you also check the calories in your meals from time to time. But have...
That's how many calories porridge has
Awareness of nutrition is becoming more and more prevalent in our society. We are sure that you also check the calories in your meals from time to time. But have...
Use these spices to flavor your porridge
Porridge is now perfectly integrated into our breakfast routine. However, since porridge is still often considered “boring”, we asked ourselves how we could make oats more appealing. Spices and toppings...
Use these spices to flavor your porridge
Porridge is now perfectly integrated into our breakfast routine. However, since porridge is still often considered “boring”, we asked ourselves how we could make oats more appealing. Spices and toppings...
What can I do if my BMI is too low?
Not only a BMI that is too high, but also one that is too low can have health consequences. Find out what the underweight range is and what you can...
What can I do if my BMI is too low?
Not only a BMI that is too high, but also one that is too low can have health consequences. Find out what the underweight range is and what you can...
That's why porridge keeps your gut healthy
Our great-grandparents already knew about the beneficial effect of oats porridge for gastrointestinal problems, so it is hardly surprising that porridge helps keep our intestines healthy. This is particularly important...
That's why porridge keeps your gut healthy
Our great-grandparents already knew about the beneficial effect of oats porridge for gastrointestinal problems, so it is hardly surprising that porridge helps keep our intestines healthy. This is particularly important...
Is spelt really healthier than wheat?
With its nutty, delicious taste, spelt has found its way into our hearts in recent years. But it's not just the taste that's so appealing – spelt is also very...
Is spelt really healthier than wheat?
With its nutty, delicious taste, spelt has found its way into our hearts in recent years. But it's not just the taste that's so appealing – spelt is also very...
This is how you can tell whether you have a nut...
Nutrients such as proteins, vitamin E or iron are essential for the body. But what happens if we do not consume enough of one of the numerous nutrients? And how...
This is how you can tell whether you have a nut...
Nutrients such as proteins, vitamin E or iron are essential for the body. But what happens if we do not consume enough of one of the numerous nutrients? And how...
Vitamin B12: Everything you need to know about ...
Vitamin B12 was the last of the vitamins we know of to be discovered, only around 70 years ago. But cobalamin, as vitamin B12 is also known, is not only...
Vitamin B12: Everything you need to know about ...
Vitamin B12 was the last of the vitamins we know of to be discovered, only around 70 years ago. But cobalamin, as vitamin B12 is also known, is not only...
The myth of wheat – how unhealthy is the grain ...
Numerous myths surround wheat as a food, with the widespread grain supposedly being unhealthy and even making you fat. It is not only said to cause digestive problems and associated...
The myth of wheat – how unhealthy is the grain ...
Numerous myths surround wheat as a food, with the widespread grain supposedly being unhealthy and even making you fat. It is not only said to cause digestive problems and associated...
Fruits and Vegetables: Seasonal Calendar for th...
Eating seasonal food is not only good for the environment, but also for your health! Seasonal food is the way to go! This article will tell you when which fruits...
Fruits and Vegetables: Seasonal Calendar for th...
Eating seasonal food is not only good for the environment, but also for your health! Seasonal food is the way to go! This article will tell you when which fruits...
What is heritage grain and what types are there?
Ancient grains are becoming more and more popular with people who love breakfast. It is therefore very important to us to bring back to the forefront.
What is heritage grain and what types are there?
Ancient grains are becoming more and more popular with people who love breakfast. It is therefore very important to us to bring back to the forefront.
What is a healthy BMI?
With the help of the BMI calculator, you can quickly see whether you have reached your ideal weight. However, the BMI value should not be overrated. It is only a...
What is a healthy BMI?
With the help of the BMI calculator, you can quickly see whether you have reached your ideal weight. However, the BMI value should not be overrated. It is only a...
Exotic fruits – they really are that healthy!
Exotic fruits are becoming more and more common on domestic supermarket shelves and are becoming increasingly popular among the population every day. But how healthy are these exotic fruits really,...
Exotic fruits – they really are that healthy!
Exotic fruits are becoming more and more common on domestic supermarket shelves and are becoming increasingly popular among the population every day. But how healthy are these exotic fruits really,...
Smoothie bowls – why they're so healthy!
One of the biggest food trends of recent years was the smoothie bowl. Half smoothie, half bowl – extremely healthy, extremely tasty. Today's blog post will show you how to...
Smoothie bowls – why they're so healthy!
One of the biggest food trends of recent years was the smoothie bowl. Half smoothie, half bowl – extremely healthy, extremely tasty. Today's blog post will show you how to...
Digestive problems? The main causes and natural...
Many people suffer from digestive problems with increasing frequency. Digestion tends to go haywire, especially after lavish meals. In this blog post, you will learn how to best deal with...
Digestive problems? The main causes and natural...
Many people suffer from digestive problems with increasing frequency. Digestion tends to go haywire, especially after lavish meals. In this blog post, you will learn how to best deal with...
4 tips for a more sustainable diet
Protecting the environment by eating more sustainably is trendy, because with our conscious consumption decisions, we can make our personal contribution to climate protection. Our eating habits account for almost...
4 tips for a more sustainable diet
Protecting the environment by eating more sustainably is trendy, because with our conscious consumption decisions, we can make our personal contribution to climate protection. Our eating habits account for almost...
Is it true that smoothies are sugar bombs?
Smoothies have long been considered a kind of superfood – but now there are growing accusations that they have been hyped for no reason and consist only of sugar. But...
Is it true that smoothies are sugar bombs?
Smoothies have long been considered a kind of superfood – but now there are growing accusations that they have been hyped for no reason and consist only of sugar. But...
The importance of cereals in TCM
In Western culture, carbohydrates don't have the best reputation. They are considered fattening and are banned from the diet in many modern diet concepts. Traditional Chinese medicine (TCM), on the...
The importance of cereals in TCM
In Western culture, carbohydrates don't have the best reputation. They are considered fattening and are banned from the diet in many modern diet concepts. Traditional Chinese medicine (TCM), on the...
This is how you can tell how long food will keep!
It is not uncommon for food that is still edible to be thrown away because it has reached its best-before date, as the date on the packaging causes uncertainty for...
This is how you can tell how long food will keep!
It is not uncommon for food that is still edible to be thrown away because it has reached its best-before date, as the date on the packaging causes uncertainty for...
