Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Oats – why oats are perfect as a pre-workout meal!
Nutrition is of monumental importance for sports. To be able to perform at your best, you should eat the right foods before exercising. Find out more about it!
Oats – why oats are perfect as a pre-workout meal!
Nutrition is of monumental importance for sports. To be able to perform at your best, you should eat the right foods before exercising. Find out more about it!
Meal Prep Breakfast: Tips and recipes for prepa...
You don't feel like spending your morning preparing breakfast, but you still want to eat healthy? Then you've come to the right place.
Meal Prep Breakfast: Tips and recipes for prepa...
You don't feel like spending your morning preparing breakfast, but you still want to eat healthy? Then you've come to the right place.
How many oats should you eat per day?
Oats are a real “superfood” if you want to eat healthily. But how many grams of oats should you eat a day? Find out here.
How many oats should you eat per day?
Oats are a real “superfood” if you want to eat healthily. But how many grams of oats should you eat a day? Find out here.
Have a healthy breakfast – start the day right
Whether savory or sweet, cold or warm, for most people breakfast is the most important meal of the day. But what does a healthy breakfast look like?
Have a healthy breakfast – start the day right
Whether savory or sweet, cold or warm, for most people breakfast is the most important meal of the day. But what does a healthy breakfast look like?
Is porridge gluten-free?
Porridge is an absolute breakfast classic that we can no longer imagine being without. But is porridge also suitable for people who want or need to reduce gluten in their...
Is porridge gluten-free?
Porridge is an absolute breakfast classic that we can no longer imagine being without. But is porridge also suitable for people who want or need to reduce gluten in their...
5 tips for a gluten-free and healthy breakfast
Gluten intolerance – this diagnosis is initially a shock for anyone who receives it. What can I still eat? Do I have to give up my favorite food now? In...
5 tips for a gluten-free and healthy breakfast
Gluten intolerance – this diagnosis is initially a shock for anyone who receives it. What can I still eat? Do I have to give up my favorite food now? In...
These healthy vitamins are found in nuts
Whether as a snack between meals or as a crunchy ingredient in muesli, porridge or crunchy snacks, nuts are a true classic and should be part of every diet. However,...
These healthy vitamins are found in nuts
Whether as a snack between meals or as a crunchy ingredient in muesli, porridge or crunchy snacks, nuts are a true classic and should be part of every diet. However,...
Almond Protein: Almonds contain a lot of protein!
Almonds are an incredible addition to any diet in so many ways. They provide healthy fats, fiber, vitamins, and a significant amount of plant-based protein. Learn more about the protein...
Almond Protein: Almonds contain a lot of protein!
Almonds are an incredible addition to any diet in so many ways. They provide healthy fats, fiber, vitamins, and a significant amount of plant-based protein. Learn more about the protein...
Is sugar really that bad?
Sugar is often referred to as white poison and is sometimes downright demonised. But does it deserve this? In this article, we will explore the question of how bad sugar...
Is sugar really that bad?
Sugar is often referred to as white poison and is sometimes downright demonised. But does it deserve this? In this article, we will explore the question of how bad sugar...
5 tips for a healthy breakfast without sugar
You've got the willpower, but somehow you're still struggling to eat a healthy breakfast without sugar? This sweet fattening food is also quite clever, because it often hides in foods...
5 tips for a healthy breakfast without sugar
You've got the willpower, but somehow you're still struggling to eat a healthy breakfast without sugar? This sweet fattening food is also quite clever, because it often hides in foods...
Healthy breakfast options for lactose intoleran...
Even though milk and dairy products are traditionally part of the breakfast table in many families, they are not necessary for a healthy and balanced diet. For people who suffer...
Healthy breakfast options for lactose intoleran...
Even though milk and dairy products are traditionally part of the breakfast table in many families, they are not necessary for a healthy and balanced diet. For people who suffer...
8 great recipes with almonds
Whether as a topping for porridge or muesli, pureed to make almond butter or an almond drink, processed into cakes, tarts and the like, or roasted and sold as a...
8 great recipes with almonds
Whether as a topping for porridge or muesli, pureed to make almond butter or an almond drink, processed into cakes, tarts and the like, or roasted and sold as a...
5 nuts, 5 reasons – an overview of nut varieties
Almonds, hazelnuts, walnuts, cashews, peanuts – there really is a wide selection of nuts, with something for every taste. Nuts are excellent sources of nutrients – they not only provide...
5 nuts, 5 reasons – an overview of nut varieties
Almonds, hazelnuts, walnuts, cashews, peanuts – there really is a wide selection of nuts, with something for every taste. Nuts are excellent sources of nutrients – they not only provide...
How to reduce your sugar intake – 11 tips for e...
Did you know that many people consume far too much sugar? In this article, we will give you 11 helpful tips to easily reduce your sugar intake. We will also...
How to reduce your sugar intake – 11 tips for e...
Did you know that many people consume far too much sugar? In this article, we will give you 11 helpful tips to easily reduce your sugar intake. We will also...
This is how you can enjoy a healthy breakfast w...
Find out everything you need to know about a healthy breakfast and why you should definitely eat nuts in the morning. We also show you four delicious breakfast ideas with...
This is how you can enjoy a healthy breakfast w...
Find out everything you need to know about a healthy breakfast and why you should definitely eat nuts in the morning. We also show you four delicious breakfast ideas with...
Porridge – everything you need to know
Porridge is one of the oldest breakfast classics and is currently experiencing a renaissance. Find out why porridge is so popular right now and what benefits it brings.
Porridge – everything you need to know
Porridge is one of the oldest breakfast classics and is currently experiencing a renaissance. Find out why porridge is so popular right now and what benefits it brings.
These healthy fatty acids are found in nuts
Nuts contain many different healthy fatty acids. Fats are a macronutrient and should therefore not be missing from anyone's daily diet. Here you will learn everything you need to know...
These healthy fatty acids are found in nuts
Nuts contain many different healthy fatty acids. Fats are a macronutrient and should therefore not be missing from anyone's daily diet. Here you will learn everything you need to know...
Vegan breakfast – organic muesli to enjoy
Are you vegan? Or do you want to give up animal products from now on? Then you've come to the right place! We have put together delicious vegan breakfast recipes...
Vegan breakfast – organic muesli to enjoy
Are you vegan? Or do you want to give up animal products from now on? Then you've come to the right place! We have put together delicious vegan breakfast recipes...
