Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Improve your gut flora with porridge
Porridge is a high-fibre meal that supports healthy gut flora. With oats as its main ingredient, it offers a variety of nutrients that promote gut health. You can find more...
Improve your gut flora with porridge
Porridge is a high-fibre meal that supports healthy gut flora. With oats as its main ingredient, it offers a variety of nutrients that promote gut health. You can find more...
The importance of fiber in oatmeal
Food components such as those found in oats have numerous health benefits. You could say they are a form of health care. Find out why fiber is so important, what...
The importance of fiber in oatmeal
Food components such as those found in oats have numerous health benefits. You could say they are a form of health care. Find out why fiber is so important, what...
Which fruit has the most fiber?
Find out how high-fiber foods such as fruits, vegetables, legumes, whole grains, and superfoods support your digestion, heart health, and blood sugar levels. Discover high-fiber fruits like plums, apples, currants,...
Which fruit has the most fiber?
Find out how high-fiber foods such as fruits, vegetables, legumes, whole grains, and superfoods support your digestion, heart health, and blood sugar levels. Discover high-fiber fruits like plums, apples, currants,...
How do you get 30 g of fiber a day?
It is undisputed that fiber is good for your health. The nutrients found in plant-based foods support healthy digestion and affect our well-being. The German Nutrition Society (DGE) recommends a...
How do you get 30 g of fiber a day?
It is undisputed that fiber is good for your health. The nutrients found in plant-based foods support healthy digestion and affect our well-being. The German Nutrition Society (DGE) recommends a...
Which dietary fibers are good for the gut?
Dietary fiber is an important part of a healthy diet that is often neglected. They play a crucial role when it comes to intestinal health. In this article, we take...
Which dietary fibers are good for the gut?
Dietary fiber is an important part of a healthy diet that is often neglected. They play a crucial role when it comes to intestinal health. In this article, we take...
Oat bran – 6 incredible superfood benefits
Oat bran has long been considered a true superfood. This is thanks to its nutrient density and high fiber content. In this article, we will take a closer look at...
Oat bran – 6 incredible superfood benefits
Oat bran has long been considered a true superfood. This is thanks to its nutrient density and high fiber content. In this article, we will take a closer look at...
Dietary fiber table – a list of the most fiber-...
High-fiber foods are essential for a balanced diet. They not only serve as nutritious fiber suppliers, but also contribute to overall health. In this overview, you will learn more about...
Dietary fiber table – a list of the most fiber-...
High-fiber foods are essential for a balanced diet. They not only serve as nutritious fiber suppliers, but also contribute to overall health. In this overview, you will learn more about...
Nutritional information about oats – everything...
Oats have long been a popular ingredient for all kinds of breakfast dishes – from porridge to muesli and overnight oats. Oats are not only delicious, but also healthy. They...
Nutritional information about oats – everything...
Oats have long been a popular ingredient for all kinds of breakfast dishes – from porridge to muesli and overnight oats. Oats are not only delicious, but also healthy. They...
The difference between prebiotics and probiotic...
If you are interested in the topic of intestinal health, you cannot avoid prebiotics and probiotics. They play a central role when it comes to our intestinal health and also...
The difference between prebiotics and probiotic...
If you are interested in the topic of intestinal health, you cannot avoid prebiotics and probiotics. They play a central role when it comes to our intestinal health and also...
How much fiber do we need each day?
Dietary fiber is much more than just a nutritional trend, because it plays a crucial role in our health. It is a type of carbohydrate from plant sources that is...
How much fiber do we need each day?
Dietary fiber is much more than just a nutritional trend, because it plays a crucial role in our health. It is a type of carbohydrate from plant sources that is...
Which vegetables are high in fiber?
Optimize your diet with high-fiber vegetables! This blog post emphasizes the importance of fiber for health and highlights the role of vegetables as a valuable source. From high-fiber root vegetables...
Which vegetables are high in fiber?
Optimize your diet with high-fiber vegetables! This blog post emphasizes the importance of fiber for health and highlights the role of vegetables as a valuable source. From high-fiber root vegetables...
High-protein diet: everything you need to know!
A high-protein diet helps you build muscle, lose weight and is very healthy. A high-protein diet is especially important for athletes to help them achieve peak performance. In today's blog...
High-protein diet: everything you need to know!
A high-protein diet helps you build muscle, lose weight and is very healthy. A high-protein diet is especially important for athletes to help them achieve peak performance. In today's blog...
What are insoluble dietary fibers?
Insoluble fiber is an essential part of our diet, the importance of which is often underestimated. This special type of fiber, found in many plant-based foods, plays a crucial role...
What are insoluble dietary fibers?
Insoluble fiber is an essential part of our diet, the importance of which is often underestimated. This special type of fiber, found in many plant-based foods, plays a crucial role...
What are soluble fibers?
Soluble fiber plays an important role in our diet. It can help regulate blood sugar and cholesterol levels, increase satiety and even reduce the risk of certain diseases. Read more!
What are soluble fibers?
Soluble fiber plays an important role in our diet. It can help regulate blood sugar and cholesterol levels, increase satiety and even reduce the risk of certain diseases. Read more!
Fibre-rich foods – List and tips
Dietary fibre is essential for our health. It aids digestion, regulates blood sugar levels and lowers the risk of disease. We can cover our daily needs with high-fibre foods such...
Fibre-rich foods – List and tips
Dietary fibre is essential for our health. It aids digestion, regulates blood sugar levels and lowers the risk of disease. We can cover our daily needs with high-fibre foods such...
A high-fibre breakfast for the best start to th...
You have probably heard many times that breakfast is the most important meal of the day. But do you know why that is? One important aspect is the fibre content....
A high-fibre breakfast for the best start to th...
You have probably heard many times that breakfast is the most important meal of the day. But do you know why that is? One important aspect is the fibre content....
Healthy breakfast – The perfect start to the da...
Do you want a healthy breakfast but don't know how to make it? And you don't want to compromise on flavor either? Our guide will show you how to start...
Healthy breakfast – The perfect start to the da...
Do you want a healthy breakfast but don't know how to make it? And you don't want to compromise on flavor either? Our guide will show you how to start...
Indigestion – oats and porridge as a possible s...
Do you know the unpleasant feeling of indigestion? Indigestion affects the gastrointestinal tract and can cause various complaints. Find out how healthy breakfast can improve your digestion.
Indigestion – oats and porridge as a possible s...
Do you know the unpleasant feeling of indigestion? Indigestion affects the gastrointestinal tract and can cause various complaints. Find out how healthy breakfast can improve your digestion.
