Ernährung Blog

Nutrition

Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.

Nutrition

Intestinal flora - the key to a healthy life

Gut flora – what is it and how does it work?

The intestinal flora, also known as the microbiome of the intestine or microbiota, is the totality of all microorganisms that live in our digestive tract. Read on to learn more...

Alexandra Wiesinger

Gut flora – what is it and how does it work?

The intestinal flora, also known as the microbiome of the intestine or microbiota, is the totality of all microorganisms that live in our digestive tract. Read on to learn more...

Alexandra Wiesinger
Alexandra Wiesinger
Prebiotics

Prebiotics – the perfect supplement to probiotics

Prebiotics play an important role when it comes to intestinal health and they affect our general well-being. They are found in certain foods and, when added to probiotics, they ensure...

Nadine Palmetshofer

Prebiotics – the perfect supplement to probiotics

Prebiotics play an important role when it comes to intestinal health and they affect our general well-being. They are found in certain foods and, when added to probiotics, they ensure...

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Nadine Palmetshofer
Gut-healthy diet

Healthy gut nutrition – tips for your digestion

A healthy diet is the key to optimal digestion and overall health. By focusing on high-fiber foods such as oatmeal, fruits, vegetables and whole grains, we can support intestinal motility,...

Dominik Wendl

Healthy gut nutrition – tips for your digestion

A healthy diet is the key to optimal digestion and overall health. By focusing on high-fiber foods such as oatmeal, fruits, vegetables and whole grains, we can support intestinal motility,...

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Dominik Wendl
Haferflocken sind gesund – alles was du dazu wissen solltest

Oats are healthy – everything you need to know

Oat flakes are the main ingredient in muesli or porridge, and many breakfast tables would be unthinkable without them. They are also an important component in sports nutrition, for example...

Alexandra Wiesinger

Oats are healthy – everything you need to know

Oat flakes are the main ingredient in muesli or porridge, and many breakfast tables would be unthinkable without them. They are also an important component in sports nutrition, for example...

Alexandra Wiesinger
Alexandra Wiesinger
Which diet supports the immune system in the intestines?

What kind of nutrition supports the immune syst...

When we want to strengthen our immune defense, we often pay too little attention to the immune system in the gut. With the help of a healthy diet, we can...

Alexandra Wiesinger

What kind of nutrition supports the immune syst...

When we want to strengthen our immune defense, we often pay too little attention to the immune system in the gut. With the help of a healthy diet, we can...

Alexandra Wiesinger
Alexandra Wiesinger
Muesli with nuts and berries

How healthy is muesli for the gut?

Muesli is an essential part of a healthy breakfast. But why is muesli healthy and how good is it for my digestion? You can find answers to these questions and...

Alexandra Wiesinger

How healthy is muesli for the gut?

Muesli is an essential part of a healthy breakfast. But why is muesli healthy and how good is it for my digestion? You can find answers to these questions and...

Alexandra Wiesinger
Alexandra Wiesinger
Fiber is a perfect addition to a healthy diet

Dietary fiber – its importance for healthy dige...

Dietary fiber is the most important building block in our intestines. With fiber, you control your stomach health and keep your intestines fit. Consuming enough fiber also helps prevent many...

Dominik Wendl

Dietary fiber – its importance for healthy dige...

Dietary fiber is the most important building block in our intestines. With fiber, you control your stomach health and keep your intestines fit. Consuming enough fiber also helps prevent many...

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Dominik Wendl
Digestive problems

Digestive problems – causes and tips for relief

Digestion is an extremely important process for our body. A large part of the body's health is regulated through our intestines. If you don't have proper digestion, you will have...

Dominik Wendl

Digestive problems – causes and tips for relief

Digestion is an extremely important process for our body. A large part of the body's health is regulated through our intestines. If you don't have proper digestion, you will have...

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Dominik Wendl
Prebiotic foods: the 9 best

You should know these 9 prebiotics!

A healthy intestinal flora is the cornerstone of a healthy life. Taking care of your intestinal health means fewer problems! That is why it is so important to eat a...

Dominik Wendl

You should know these 9 prebiotics!

A healthy intestinal flora is the cornerstone of a healthy life. Taking care of your intestinal health means fewer problems! That is why it is so important to eat a...

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Dominik Wendl
Tips for building intestinal flora

Build intestinal flora – 7 tips for healthy int...

Building and maintaining healthy gut flora is important for the digestive system and increases well-being. A healthy gut contributes to a strong immune system and better digestion. This blog post...

Nadine Palmetshofer

Build intestinal flora – 7 tips for healthy int...

Building and maintaining healthy gut flora is important for the digestive system and increases well-being. A healthy gut contributes to a strong immune system and better digestion. This blog post...

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Nadine Palmetshofer
Healthy gut – What exactly is “gut health”?

A healthy gut – What exactly is “gut health”?

A healthy gut and smooth digestion play an important role in our health and well-being. In the following article, you will learn about the influence of a healthy gut in...

Alexandra Wiesinger

A healthy gut – What exactly is “gut health”?

A healthy gut and smooth digestion play an important role in our health and well-being. In the following article, you will learn about the influence of a healthy gut in...

Alexandra Wiesinger
Alexandra Wiesinger
A breakfast scene with a fruit and cereal bowl, a plate with various fresh fruits, an avocado, a cup of coffee, honey, tulips and a peach on a wooden surface.

These 6 foods lower cholesterol naturally

Cholesterol, cholesterol levels, cholesterol values – these terms have been heard a lot in recent years. Especially in the older generation, cholesterol problems are being diagnosed more and more often....

Dominik Wendl

These 6 foods lower cholesterol naturally

Cholesterol, cholesterol levels, cholesterol values – these terms have been heard a lot in recent years. Especially in the older generation, cholesterol problems are being diagnosed more and more often....

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Dominik Wendl
Intestinal health – all about improving intestinal flora

Gut health – everything you need to know about ...

Our gastrointestinal system is arguably one of the most complex systems in our body. Do you want to improve your well-being? Then: promote intestinal health. What is a healthy gut...

Alexandra Wiesinger

Gut health – everything you need to know about ...

Our gastrointestinal system is arguably one of the most complex systems in our body. Do you want to improve your well-being? Then: promote intestinal health. What is a healthy gut...

Alexandra Wiesinger
Alexandra Wiesinger
Sugar-free breakfast – tips & healthy recipes without sugar

Sugar-free breakfast as a basis for a sugar-fre...

The first challenge for a healthy start to the day seems to be a sugar-free breakfast for many, but it's all too easy to reach for a bread roll with...

Alexandra Wiesinger

Sugar-free breakfast as a basis for a sugar-fre...

The first challenge for a healthy start to the day seems to be a sugar-free breakfast for many, but it's all too easy to reach for a bread roll with...

Alexandra Wiesinger
Alexandra Wiesinger
Cashew nuts are healthy

9 reasons: That's why cashew nuts are so healthy

Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that's a good thing, because...

Nicolas Dworak

9 reasons: That's why cashew nuts are so healthy

Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that's a good thing, because...

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Nicolas Dworak
How to create a nutrition plan: 13 top tips

How to plan a diet: 13 top tips

Nutrition plans are often expensive or come from dubious coaches on the internet. However, especially at the beginning, it can be enough to create your own nutrition plan. You can...

Nicolas Dworak

How to plan a diet: 13 top tips

Nutrition plans are often expensive or come from dubious coaches on the internet. However, especially at the beginning, it can be enough to create your own nutrition plan. You can...

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Nicolas Dworak
Warum ist die Haselnuss so gesund?

Why are hazelnuts so healthy?

It's hard to imagine the kitchen without hazelnuts. Cookies, cakes, chocolate, spreads, ice cream – we just can't imagine it without hazelnuts. Can you? You don't have to!

Victoria Schwabl

Why are hazelnuts so healthy?

It's hard to imagine the kitchen without hazelnuts. Cookies, cakes, chocolate, spreads, ice cream – we just can't imagine it without hazelnuts. Can you? You don't have to!

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Victoria Schwabl
Carbohydrates - the ultimate energy supplier

Carbohydrates – the energy suppliers

Carbohydrates should not be missing from any diet. Find out why and which ones you should eat in this article!

Alexandra Wiesinger

Carbohydrates – the energy suppliers

Carbohydrates should not be missing from any diet. Find out why and which ones you should eat in this article!

Alexandra Wiesinger
Alexandra Wiesinger