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Sugar-free during pregnancy – why it's importan...
Going sugar-free during pregnancy sounds difficult, but it quickly becomes a pleasant routine. If you keep your blood sugar stable and avoid hidden sugars, you will benefit from more energy,...
Dominik WendlSugar-free during pregnancy – why it's importan...
Going sugar-free during pregnancy sounds difficult, but it quickly becomes a pleasant routine. If you keep your blood sugar stable and avoid hidden sugars, you will benefit from more energy,...
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Sugar & children – how to reduce sugar consumpt...
Too much sugar is harmful to children – but you can significantly reduce their consumption with simple, playful strategies. With creative snacks, sugar-free drinks and small changes in everyday life,...
Dominik WendlSugar & children – how to reduce sugar consumpt...
Too much sugar is harmful to children – but you can significantly reduce their consumption with simple, playful strategies. With creative snacks, sugar-free drinks and small changes in everyday life,...
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Sugar detox—what you need to know during Lent
A sugar detox will change your daily routine more than you might expect. You will discover how much energy you really have when you keep your blood sugar stable and...
Dominik WendlSugar detox—what you need to know during Lent
A sugar detox will change your daily routine more than you might expect. You will discover how much energy you really have when you keep your blood sugar stable and...
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Sugar-free — but with lots of dates: really hea...
Dates are considered a healthy alternative to sugar, but their high fructose content can put more strain on your intestines and metabolism than you might think. Find out why dates...
Dominik WendlSugar-free — but with lots of dates: really hea...
Dates are considered a healthy alternative to sugar, but their high fructose content can put more strain on your intestines and metabolism than you might think. Find out why dates...
Abnehmen
Alle Beiträge zum Thema Abnehmen-
This is what happens to your body when you cut ...
Living without sugar sounds challenging to many people at first. But anyone who tries it quickly realises that consciously avoiding sugar can have a noticeable positive effect on the body...
Nadine PalmetshoferThis is what happens to your body when you cut ...
Living without sugar sounds challenging to many people at first. But anyone who tries it quickly realises that consciously avoiding sugar can have a noticeable positive effect on the body...
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How raspberries help you lose weight
Raspberries are low in calories, high in nutrients and actively promote fat burning. They have a satiating effect thanks to their fibre content, stabilise blood sugar and protect your cells...
Dominik WendlHow raspberries help you lose weight
Raspberries are low in calories, high in nutrients and actively promote fat burning. They have a satiating effect thanks to their fibre content, stabilise blood sugar and protect your cells...
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Which diet is best? An overview of interval fas...
Low carb, intermittent fasting, keto, detox – there are countless diets that promise quick results. But which ones really work? And, above all, which ones are sensible and suitable for...
Nadine PalmetshoferWhich diet is best? An overview of interval fas...
Low carb, intermittent fasting, keto, detox – there are countless diets that promise quick results. But which ones really work? And, above all, which ones are sensible and suitable for...
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Diet Myth - What do diets really achieve?
There are diets a-plenty – low carb, keto, intermittent fasting, detox and many more. Behind every diet myth is the promise of rapid weight loss, a new body image and...
Nadine PalmetshoferDiet Myth - What do diets really achieve?
There are diets a-plenty – low carb, keto, intermittent fasting, detox and many more. Behind every diet myth is the promise of rapid weight loss, a new body image and...
Ernährung
Alle Beiträge zum Thema Ernährung-
Oat groats vs. oat bran – what is the difference?
Oat groats and oat bran sound similar, but they have very different effects. While groats provide the whole grain and keep you feeling full for longer, bran is full of...
Dominik WendlOat groats vs. oat bran – what is the difference?
Oat groats and oat bran sound similar, but they have very different effects. While groats provide the whole grain and keep you feeling full for longer, bran is full of...
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Oat groats – everything you need to know
Oat groats are one of the most natural and nutritious oat products. They strengthen your digestion, stabilise your blood sugar and give you a more natural start to the day....
Dominik WendlOat groats – everything you need to know
Oat groats are one of the most natural and nutritious oat products. They strengthen your digestion, stabilise your blood sugar and give you a more natural start to the day....
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Louwen Diet - Everything you need to know about it
Many pregnant women wonder how they can best support their bodies in the final weeks before giving birth. The Louwen diet is one of the best-known recommendations during this time....
Nadine PalmetshoferLouwen Diet - Everything you need to know about it
Many pregnant women wonder how they can best support their bodies in the final weeks before giving birth. The Louwen diet is one of the best-known recommendations during this time....
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Breakfast according to the Louwen diet
The last few weeks before giving birth bring many questions. One of them is often: How can I start my day in a way that keeps my body calm and...
Nadine PalmetshoferBreakfast according to the Louwen diet
The last few weeks before giving birth bring many questions. One of them is often: How can I start my day in a way that keeps my body calm and...
Frühstück
Alle Beiträge zum Thema Frühstück-
Breakfast ideas for sensitive stomachs – start ...
Breakfast is considered the most important meal of the day. However, for people with heartburn, breakfast can be the start of a painful day. Coffee, sweet pastries, citrus fruits and...
Dominik WendlBreakfast ideas for sensitive stomachs – start ...
Breakfast is considered the most important meal of the day. However, for people with heartburn, breakfast can be the start of a painful day. Coffee, sweet pastries, citrus fruits and...
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Matcha caffeine – start the day with tea instea...
Matcha, or “green gold,” is a healthy alternative to coffee. With more caffeine per gram and the calming L-theanine, matcha offers gentle, lasting energy. Rich in antioxidants, it promotes heart...
Dominik WendlMatcha caffeine – start the day with tea instea...
Matcha, or “green gold,” is a healthy alternative to coffee. With more caffeine per gram and the calming L-theanine, matcha offers gentle, lasting energy. Rich in antioxidants, it promotes heart...
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Matcha tea – all about the green gold from Japan
Matcha, the green gold from Japan, embodies tradition and modernity. It is not just a drink, but a symbol of exquisite tea enjoyment and the rich history of Japan. Read...
Dominik WendlMatcha tea – all about the green gold from Japan
Matcha, the green gold from Japan, embodies tradition and modernity. It is not just a drink, but a symbol of exquisite tea enjoyment and the rich history of Japan. Read...
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Matcha preparation – tea, latte and much more
Do you want to prepare delicious recipes with matcha? In this article, you will find detailed instructions for using your matcha, as well as recipe ideas for the perfect matcha...
Alexandra WiesingerMatcha preparation – tea, latte and much more
Do you want to prepare delicious recipes with matcha? In this article, you will find detailed instructions for using your matcha, as well as recipe ideas for the perfect matcha...
Frühstück für Kinder
Alle Beiträge zum Thema Frühstück für Kinder-
The Ideal Breakfast for Children – Also for Rea...
Especially on weekdays, time is often short in the morning. Every extra minute can disrupt the plan. However, taking time for a healthy breakfast is crucial. A balanced, high-fiber breakfast...
Alexandra WiesingerThe Ideal Breakfast for Children – Also for Rea...
Especially on weekdays, time is often short in the morning. Every extra minute can disrupt the plan. However, taking time for a healthy breakfast is crucial. A balanced, high-fiber breakfast...
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Snacks for kids: The 4 best recipes for snacks ...
Snacks for children at school can often be nerve-wracking for parents. Without a doubt, it is definitely important that children eat breakfast or at least take a healthy snack with...
Dominik WendlSnacks for kids: The 4 best recipes for snacks ...
Snacks for children at school can often be nerve-wracking for parents. Without a doubt, it is definitely important that children eat breakfast or at least take a healthy snack with...
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Recipe – breakfast muffins with cocoa and banana
These simple yet delicious breakfast muffins without added sugar are not only a treat for children. They are sweetened with banana, making them suitable for children. Our Verival Porridge Cocoa...
Anna LechnerRecipe – breakfast muffins with cocoa and banana
These simple yet delicious breakfast muffins without added sugar are not only a treat for children. They are sweetened with banana, making them suitable for children. Our Verival Porridge Cocoa...
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Recipe: Berry Crunchy bars with coconut
It is important for children to start the day with a healthy and balanced meal. The Verival Berry Kid not only makes these crunchy bars wonderfully berry-flavored, but also provides...
Anna LechnerRecipe: Berry Crunchy bars with coconut
It is important for children to start the day with a healthy and balanced meal. The Verival Berry Kid not only makes these crunchy bars wonderfully berry-flavored, but also provides...
Gesund leben
Alle Beiträge zum Thema Gesund leben-
Sugar-free during pregnancy – why it's importan...
Going sugar-free during pregnancy sounds difficult, but it quickly becomes a pleasant routine. If you keep your blood sugar stable and avoid hidden sugars, you will benefit from more energy,...
Dominik WendlSugar-free during pregnancy – why it's importan...
Going sugar-free during pregnancy sounds difficult, but it quickly becomes a pleasant routine. If you keep your blood sugar stable and avoid hidden sugars, you will benefit from more energy,...
-
Sugar & children – how to reduce sugar consumpt...
Too much sugar is harmful to children – but you can significantly reduce their consumption with simple, playful strategies. With creative snacks, sugar-free drinks and small changes in everyday life,...
Dominik WendlSugar & children – how to reduce sugar consumpt...
Too much sugar is harmful to children – but you can significantly reduce their consumption with simple, playful strategies. With creative snacks, sugar-free drinks and small changes in everyday life,...
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Sugar detox—what you need to know during Lent
A sugar detox will change your daily routine more than you might expect. You will discover how much energy you really have when you keep your blood sugar stable and...
Dominik WendlSugar detox—what you need to know during Lent
A sugar detox will change your daily routine more than you might expect. You will discover how much energy you really have when you keep your blood sugar stable and...
-
Sugar-free — but with lots of dates: really hea...
Dates are considered a healthy alternative to sugar, but their high fructose content can put more strain on your intestines and metabolism than you might think. Find out why dates...
Dominik WendlSugar-free — but with lots of dates: really hea...
Dates are considered a healthy alternative to sugar, but their high fructose content can put more strain on your intestines and metabolism than you might think. Find out why dates...
Morgenmomente
Alle Beiträge zum Thema MorgenmomenteRezepte
Alle Rezepte entdecken-
Porridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
Katharina HannPorridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
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Oatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
Alexandra WiesingerOatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
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Recipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
Alexandra WiesingerRecipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
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The Original Bircher Muesli Recipe
The original Bircher Muesli – an old classic that must not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is...
Alexandra WiesingerThe Original Bircher Muesli Recipe
The original Bircher Muesli – an old classic that must not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is...
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How to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
Nicolas DworakHow to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
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Fitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
Nadine PalmetshoferFitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
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Post Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
Dominik WendlPost Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
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5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
Dominik Wendl5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
